Today, in three lines
Recovery at 74% — solid rebound from the late night. Run at 7 is on: light wind, dry through midday. Whoop says easy effort.
Standup at 9, then two deep-work blocks before the Q4 review at 15:00. One calendar conflict at 14:30 — meeting with design overlaps your focus block.
Passport renewal in 18 days. Book the photo appointment today — it takes 3–5 working days.